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<channel>
	<title>Fort Stewart Family Housing</title>
	<atom:link href="http://blog.fortstewartfamilyhousing.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.fortstewartfamilyhousing.com</link>
	<description>Fort Stewart Family Housing Respage</description>
	<lastBuildDate>Thu, 17 May 2012 16:02:20 +0000</lastBuildDate>
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		<item>
		<title>Oatland Island Wildlife Center: Critters Galore</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/17/oatland-island-wildlife-center-critters-galore/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/17/oatland-island-wildlife-center-critters-galore/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:02:20 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[Oatland Island Wildlife Center]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Savannah Attractions]]></category>
		<category><![CDATA[Things to Do in Savannah]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=336</guid>
		<description><![CDATA[Wolves, owls, bobcats, flying squirrels, and alligators are some of the critters you can get up close and personal with at the Oatland Island Wildlife Center. It&#8217;s a great place to spend a couple of hours on a self-guided tour, where you can stroll around at your leisure and look at the animals. Be sure [...]]]></description>
			<content:encoded><![CDATA[<p>
	Wolves, owls, bobcats, flying squirrels, and alligators are some of the critters you can get up close and personal with at the Oatland Island Wildlife Center. It&rsquo;s a great place to spend a couple of hours on a self-guided tour, where you can stroll around at your leisure and look at the animals. Be sure to show up at feeding time to ensure that certain animals will be on view, as they may be hidden otherwise. Check out special programs like the weekly Toddler Tuesdays where parents and kids can enjoy fun activities at the park. Admission is a bargain at $5 for adults and $3 for military personnel. Open Monday through Sunday, 10 a.m. to 5 p.m, with last admission at 4.</p>
<p>
	<a href="http://oatlandisland.org" target="_blank">Oatland Island Wildlife Center</a><br />
	711 Sandtown Roadd<br />
	Savannah,&nbsp;GA&nbsp;31410<br />
	(912) 395-1500</p>
<p>
	<img src="http://www.respage.com/cms/img/4494.jpg" title="By Gary Kramer [Public domain], via Wikimedia Commons" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAL-4 &amp; B-T Learn About Reusable Bike Tires</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/14/bal-4-b-t-learn-about-reusable-bike-tires/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/14/bal-4-b-t-learn-about-reusable-bike-tires/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:12:16 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Bike Safety]]></category>
		<category><![CDATA[Reuse Bike Tires]]></category>
		<category><![CDATA[Tires]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=334</guid>
		<description><![CDATA[Not only is May Sustainability Month, it is also Bike Safety Month! Follow BAL-4 &#38; B-T as they learn about reusable bike tires.]]></description>
			<content:encoded><![CDATA[<p>
	Not only is May Sustainability Month, it is also Bike Safety Month! Follow BAL-4 &amp; B-T as they learn about reusable bike tires.</p>
<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/05/01/images/Bal4saysbiketires(1).jpg" style="width: 550px; height: 425px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Tilapia</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/10/how-to-cook-tilapia/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/10/how-to-cook-tilapia/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:02:39 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tilapia]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=332</guid>
		<description><![CDATA[Fish is low in fat, high in essential nutrients and goes well with a variety of ingredients. It&#39;s truly one of the best protein sources out there, but the one drawback is that it can be pricey. Luckily, there are some fish options that can be substituted in if you&#39;re working with a&#160;budget. When you [...]]]></description>
			<content:encoded><![CDATA[<p>
	Fish is low in fat, high in essential nutrients and goes well with a variety of ingredients. It&#39;s truly one of the best protein sources out there, but the one drawback is that it can be pricey. Luckily, there are some fish options that can be substituted in if you&#39;re working with a&nbsp;budget. When you shop, look for tilapia. It&#39;s an inexpensive freshwater fish that can be used in a number of delicious, simple recipes. Here are some great ways to prepare it, right in your kitchen at <a href='http://www.facebook.com/FortStewartHomes' target='_blank'>Fort Stewart Family Housing</a>.</p>
<p style="margin-left: 0.5in;">
	-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pan-frying tilapia is a great way to cook the fish since its durable flesh stands up well to high heat. Coat the exterior with a crust of breadcrumbs, salt, and pepper and cook it quickly&nbsp;in&nbsp;oil over high heat&nbsp;so it cooks through while creating a crispy coating.</p>
<p style="margin-left: 0.5in;">
	-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Tilapia blackens extremely well and is a staple in Southern cooking. To blacken the fish, coat it in butter and Cajun seasoning. Cook in a cast iron skillet until&nbsp;the outside darkens. When it&#39;s done, serve with a spicy mayonnaise on French bread for a great sandwich.</p>
<p style="margin-left: 0.5in;">
	-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Tilapia is also excellent for a fresh ceviche. Squeeze citrus, such as limes, into a large bowl and completely submerge the fish in the juice, then refrigerate. The citric acid will essentially &ldquo;cook&rdquo; the fish, bringing out amazing flavors. Serve with a salsa fresca comprised&nbsp;of chopped tomatoes, onions, and peppers.</p>
<p style="margin-left: 0.5in;">
	-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This fish also works well&nbsp;for fish tacos. Cook the filets quickly in a nonstick skillet with olive oil, salt, and pepper until the flesh becomes flaky. Serve with soft tortillas and pair with avocado, mango, and green onions. Use a pico de gallo salsa for dipping.</p>
<p style="margin-left: 0.5in;">
	-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Since it&#39;s a hearty fish, tilapia also holds up exceptionally well on the grill. Season it with lemon butter and capers and serve over rice pilaf, couscous, or pasta.</p>
<p>
	<img src="http://www.respage.com/cms/img/1197.jpg" title="By Pacojet (Own work) [Public domain], via Wikimedia Commons" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather&#8217;s Pizza Casserole (NSB Kings Bay)</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/08/heathers-pizza-casserole-nsb-kings-bay/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/08/heathers-pizza-casserole-nsb-kings-bay/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:17:14 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepperoni]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=330</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/04/24/images/heathers pizza casserole.png" style="width: 550px; height: 690px;" /></p>
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		</item>
		<item>
		<title>BAL-4 &amp; B-T Learn to Pack a Waste-Free Lunch</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/07/bal-4-b-t-learn-to-pack-a-waste-free-lunch/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/07/bal-4-b-t-learn-to-pack-a-waste-free-lunch/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:25:14 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[B-T]]></category>
		<category><![CDATA[BAL-4]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Pack Lunch]]></category>
		<category><![CDATA[Waste Free]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=328</guid>
		<description><![CDATA[Follow BAL-4 &#38; B-T as they learn to pack a waste-free lunch.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	Follow BAL-4 &amp; B-T as they learn to pack a waste-free lunch.</p>
<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/05/01/images/Bal4Says.jpg" style="width: 550px; height: 423px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Budget-Friendly Ideas to Spruce Up Your Home</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/03/budget-friendly-ideas-to-spruce-up-your-home/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/03/budget-friendly-ideas-to-spruce-up-your-home/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:02:05 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Home Decorating]]></category>
		<category><![CDATA[Interior Design]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=325</guid>
		<description><![CDATA[Creating a beautiful interior does not need to cost you an arm and a leg. If you&#8217;re looking to rethink your d&#233;cor, you don&#8217;t have to break the bank. Here are some simple and cost effective tips to bring new life into your home. Add Color One of the easiest ways to change the feel [...]]]></description>
			<content:encoded><![CDATA[<p>
	Creating a beautiful interior does not need to cost you an arm and a leg. If you&rsquo;re looking to rethink your d&eacute;cor, you don&rsquo;t have to break the bank. Here are some simple and cost effective tips to bring new life into your home.</p>
<p>
	<strong>Add Color</strong><br />
	One of the easiest ways to change the feel of your room is through the accessories. Change out your old throw pillows for new ones with geometric patterns or fun colors. Switch your lamp shades and add a new throw blanket or funky drapes to complete the look.</p>
<p>
	<strong>Hang Art</strong><br />
	Another great way to bring some personality into your space is through the art work on your walls. If your walls are relatively empty or if you&rsquo;re tired of your old pieces, purchase some decorative frames at a craft shop and frame your favorite vacation photos, your children&rsquo;s art, or cool posters you&rsquo;ve collected. Make your walls a reflection of you!</p>
<p>
	<strong>Add Life</strong><br />
	Literally bring life into the room with fresh flowers or potted plants. It&rsquo;s amazing how adding a little greenery can make such a huge difference. If you don&rsquo;t have a green thumb, rely on cut flowers or ask your local florist about low-maintenance plants.</p>
<p>
	<img src="http://www.respage.com/cms/img/1273.jpg" title="I, KENPEI [GFDL (www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (www.creativecommons.org/licenses/by-sa/3.0/) or CC-BY-SA-2.5-2.0-1.0 (www.creativecommons.org/licenses/by-sa/2.5-2.0-1.0)], via Wikimedia Commons" /></p>
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		</item>
		<item>
		<title>May is Sustainability Month: Follow BAL-4 &amp; B-T as They Learn to Make a Difference</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/01/may-is-sustainability-month-follow-bal-4-b-t-as-they-learn-to-make-a-difference/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/01/may-is-sustainability-month-follow-bal-4-b-t-as-they-learn-to-make-a-difference/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:01:38 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[B-T]]></category>
		<category><![CDATA[BAL-4]]></category>
		<category><![CDATA[Sustainability Month]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=323</guid>
		<description><![CDATA[Balfour Beatty has declared May as Sustainability Month. Throughout the month, employees across all our offices will be learning about ways they can implement sustainable behaviors and practices in the office, at home and throughout the greater community. Sustainability is a collective responsibility. We encourage you to follow BAL-4 and B-T each month to learn [...]]]></description>
			<content:encoded><![CDATA[<p>
	Balfour Beatty has declared May as Sustainability Month. Throughout the month, employees across all our offices will be learning about ways they can implement sustainable behaviors and practices in the office, at home and throughout the greater community. Sustainability is a collective responsibility. We encourage you to follow BAL-4 and B-T each month to learn about ways you too can make a difference.</p>
<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/04/30/images/Bal-4Photo(1).jpg" style="width: 550px; height: 424px;" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane&#8217;s Cheese Ball (F.E. Warren)</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/05/01/janes-cheese-ball-f-e-warren/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/05/01/janes-cheese-ball-f-e-warren/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:06:53 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=321</guid>
		<description><![CDATA[&#160; &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	<img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/04/12/images/JanesCheeseBalls.jpg" style="width: 550px; height: 711px;" /></p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May LifeWorks Events</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/04/26/may-lifeworks-events/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/04/26/may-lifeworks-events/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:39:59 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Resident Messages]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[LifeWorks]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Residents]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=319</guid>
		<description><![CDATA[Click on flyer to enlarge.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
	Click on flyer to enlarge.</p>
<p style="text-align: center;">
	<a href="http://blog.fortstewartfamilyhousing.com/files/2012/04/May-Stewart.pdf"><img alt="" src="http://www.respage.com/cms/webroot/upload2/2012/04/26/images/May LifeWorks.jpg" style="width: 550px; height: 712px;" /></a></p>
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		<title>Five Unusual Must-Taste Foods</title>
		<link>http://blog.fortstewartfamilyhousing.com/2012/04/26/five-unusual-must-taste-foods/</link>
		<comments>http://blog.fortstewartfamilyhousing.com/2012/04/26/five-unusual-must-taste-foods/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:03:50 +0000</pubDate>
		<dc:creator>balfour</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.fortstewartfamilyhousing.com/?p=315</guid>
		<description><![CDATA[With international cuisines now available in a variety of forms, there are several unusual ingredients and preparations that any adventurous eater needs to add to their &#34;must-try&#34; list. If you&#8217;re putting together a &#8220;bucket list&#8221; of exotic, unusual foods, throw these five items on there. Durian is one of the most popular fruits of Southeast [...]]]></description>
			<content:encoded><![CDATA[<p>
	With international cuisines now available in a variety of forms, there are several unusual ingredients and preparations that any adventurous eater needs to add to their &quot;must-try&quot; list. If you&rsquo;re putting together a &ldquo;bucket list&rdquo; of exotic, unusual foods, throw these five items on there.</p>
<p>
	<strong>Durian </strong>is one of the most popular fruits of Southeast Asia. It has a uniquely creamy texture and deep, complex flavor. The main reason you don&rsquo;t see it much in the United States is because of its odor, which is incredibly pungent and a little off-putting, but if you can get past it the flavor is amazing.</p>
<p>
	<strong>Miracle fruit</strong> is another very interesting plant, hailing from Africa. This odd little berry packs a potent dose of an enzyme that briefly changes the way you taste other foods. It does so&nbsp; by removing the tongue&rsquo;s ability to taste sour and bitter flavors &#8212; so, eating a lemon after a miracle fruit just gives you an unusual citrus sweetness without any puckering bitterness.</p>
<p>
	<strong>Escargot </strong>is one of the most revered dishes in French cuisine &#8212; and, yes, it&rsquo;s snails served in their shells. But if you can get over the yuck factor, they&rsquo;re amazing, buttery packages of rich flavor.</p>
<p>
	<strong>Fugu</strong>, the Japanese puffer fish, needs to be prepared by an expert before it is served, as the poison glands inside the fish&rsquo;s body can paralyze or even kill a human being. But, if you&#39;re on the adventurous side, and willing to take your life in your hands (just kidding!), the flesh itself is light and delicate.</p>
<p>
	If you&rsquo;ve never sampled <strong>caviar</strong>, widely known as one of the world&rsquo;s most decadent foods, you owe it to yourself to try it. The powerful, flavorful fish eggs are excellent atop blinis or small toasts.</p>
<p>
	<img src="http://www.respage.com/cms/img/2264.jpg" title="By Steamykitchen (SteamyKitchen.com) [CC-BY-3.0], via Wikimedia Commons This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License." /></p>
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